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Mental Health Matters

Mental Health Matters

Activities to Help Improve Mental Health

It is essential to maintain both good physical and mental health as you learn and grow. Engaging in good routines and activities can help students reduce stress, improve mood, and increase self-esteem. All of which help to prevent feeling down and for many, depressed.

Some Tips and Ideas:

Mental health is a unique journey for every child – there isn’t one solution for all but these helpful tips are a good starting point in bettering yourself. If you or someone you know is struggling or has suicidal thoughts, get help immediately.

People can call or text 988 or chat at for themselves or if they are worried about a loved one who may need crisis support.
(Source: Substance Abuse and Mental Health Services Administration)

This new, shorter phone number will make it easier for people to remember and access mental health services. The lifeline provides 24/7, free and confidential support for people in distress, prevention, and crisis resources for you or your loved ones.

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